Autor: Frank

Mind is the source of all experience, patterned or free. You wake up completely when you rest and do nothing at all. Instead, you are dogmatic and single-minded...

Within the Dzogchen perspective, reality is perceived as a non-dual, interconnected expanse of awareness. While the previous essay explored the interdependent r...

Once known, mind itself is like space. The nature of space is that there is nothing that is space. In the same way, examples cannot really point out awareness. ...

Dzogchen, also known as the Great Perfection, is a profound and advanced spiritual practice within Tibetan Buddhism that aims to help individuals recognize and ...

Merleau-Ponty’s concept of the „chiasm“ or „intertwining“ refers to the way in which the subject and object of perception are inte...

Apart from sinking into the breath felt at >2 locations, I have tested a couple of other ways to help the appearing of the multi-focal awareneness as explain...

As mentioned in the previous posts, the practice is not not about visualising but rather about imagining. Because the visual sense is so strong, I hold an expli...

After two full days and long nights of diligent practice in the context of said „meditative experiment“ it seems as if I have found resonances betwe...

It turns out that it is quite difficult to suppress the twiching actively. Furthermore, all that efforting to keep in mind to relax the leads to a confused expe...

I have now practiced about two weeks with Otto’s muscle and feel reasonably sure about the phenomenology of the twitching to write about the progress. My ...