Kategorie: Allgemein

Eine Reise knapp 50 Sekunden lang. 20 Meter unter die Meeresoberfläche …mit nur einem Atemzug… das ist Freediving.

Apart from sinking into the breath felt at >2 locations, I have tested a couple of other ways to help the appearing of the multi-focal awareneness as explain...

As mentioned in the previous posts, the practice is not not about visualising but rather about imagining. Because the visual sense is so strong, I hold an expli...

After two full days and long nights of diligent practice in the context of said „meditative experiment“ it seems as if I have found resonances betwe...

It turns out that it is quite difficult to suppress the twiching actively. Furthermore, all that efforting to keep in mind to relax the leads to a confused expe...

I have now practiced about two weeks with Otto’s muscle and feel reasonably sure about the phenomenology of the twitching to write about the progress. My ...

In this practice log I am going to collect my work relating to a certain muscle: Levator labii superioris alaeque nasi, „lifter of both the upper lip and ...

Im folgenden ein etwas älterer Dharma-Talk von Thanissaro Bhikkhu, einem hochangesehenen Buddhistischen Mönch der Thailändischen Waldtradition, einer Linie im T...

Milliarden Sonnen, wild wie unsere, wie eingefroren am Nachthimmel: Vom gleichen Filmer: Nichts ist beständig.