Kategorie: Allgemein

Ich gehe, weil ich gehe. Ich atme, weil ich atme. Ich denke, weil ich denke. Als ich am Samstag Abend nach einer schönen Segeltour mit meiner Familie und meiner...

Eine Reise knapp 50 Sekunden lang. 20 Meter unter die Meeresoberfläche …mit nur einem Atemzug… das ist Freediving.

Apart from sinking into the breath felt at >2 locations, I have tested a couple of other ways to help the appearing of the multi-focal awareneness as explain...

As mentioned in the previous posts, the practice is not not about visualising but rather about imagining. Because the visual sense is so strong, I hold an expli...

After two full days and long nights of diligent practice in the context of said „meditative experiment“ it seems as if I have found resonances betwe...

It turns out that it is quite difficult to suppress the twiching actively. Furthermore, all that efforting to keep in mind to relax the leads to a confused expe...

I have now practiced about two weeks with Otto’s muscle and feel reasonably sure about the phenomenology of the twitching to write about the progress. My ...

In this practice log I am going to collect my work relating to a certain muscle: Levator labii superioris alaeque nasi, „lifter of both the upper lip and ...

Im folgenden ein etwas älterer Dharma-Talk von Thanissaro Bhikkhu, einem hochangesehenen Buddhistischen Mönch der Thailändischen Waldtradition, einer Linie im T...