Monat: Februar 2019

Eine Reise knapp 50 Sekunden lang. 20 Meter unter die Meeresoberfläche …mit nur einem Atemzug… das ist Freediving.

Apart from sinking into the breath felt at >2 locations, I have tested a couple of other ways to help the appearing of the multi-focal awareneness as explain...

As mentioned in the previous posts, the practice is not not about visualising but rather about imagining. Because the visual sense is so strong, I hold an expli...